WHAT'S IN HERE?
Working with a coach can be an essential catalyst in becoming who you really want to be. Our coaching approach embraces the science of positive psychology, so our work together emphasizes and builds on what’s already working for you rather than what’s broken. We will help you prioritize what matters, hold you accountable, and provide a clear action plan to help you work toward your short and long-term goals.
All your workouts and meals planned out and listed in a step by step guide and schedule. Everything mapped out for you in a mobile portal, so you can take your workouts and diet with you anywhere. The workouts will be individually tailored to you based on your specific goals, how often you want to train, and what equipment you have available. We will have weekly email and WhatsApp check-ins to assess your progress and change up your routine as necessary.
Regardless of how good your training is, you still need to adhere to a diet that is aligned with your goals if you want to optimise results. Your intake of micronutrients, macronutrients and overall calories all play key roles in whether or not you make progress. With my tailored meal plan you will receive everything you need to ensure your diet is structured to perfectly complement your training and help you reach your goals in as little time possible.
The instructions provided for your workout program are clear and easy to follow, with detailed explanations of the number of sets and repetitions to complete and how to properly gauge the weights to use. Additionally, instructional videos are included to show you exactly how to perform each exercise. Your workouts will progressively become more challenging and will evolve every week to keep you engaged and motivated as you work towards your desired physique.