The ideal beginner 4-week program is a classic six days split that sets you up for quality gains by focusing on both strength and hypertrophy. Simple, effective, and easy to run.
This bulking program is fully explained and detailed, contains specific training instructions, and includes linked straight-to-point demonstration videos, putting into words the needed information and scientific-based explanations as well as nutrition guidance to guarantee your results.
- Instant availability to download
- Mobile-friendly PDF document
- Detailed workout charts
- Linked straight-to-point videos
- One-time purchase for lifetime access
Table of contents:
- Keywords & Terms
- Progress Tracking
- Training Techniques
- Sleep & Nutrition Guide
- Workout Plan
This is a complete and simplified step-by-step blueprint for purging away pounds of stubborn body fat and building a lean and muscular body!